Availability depends on the specific tool and device state. Prepare the plan in advance and keep human support available for situations that require it.
Prepared before the urge
When thinking narrows, follow the plan you already chose.
Build a short sequence of personal tasks and a 60-step backup so the next move is ready before a difficult moment begins.
- Personal tasks
- 60-step backup
- Temporary restrictions
✓Immediate urge support
One clear sequence
Move the body, change the place, buy time.
A prepared plan replaces negotiation with the next concrete action: stand up, leave the room, ground yourself and continue.
- ✓Personal reminder
- ✓Immediate physical task
- ✓60-step fallback
- ✓Return to the plan
✓Immediate urge support
Supported devices
Temporarily lock the routes that pull you back.
Where operating-system permissions allow it, the flow can add temporary restrictions to selected apps and sites while you complete the plan.
Active protection layer
Built for daily progress
Practical support for the moments and habits that matter.
Mehayom brings immediate tools, reflection and daily structure into one system. It does not diagnose, guarantee outcomes or replace qualified professional or emergency care.
Common questions
Everything you need to know before you start.
Straight answers about Mehayom’s tools, protection and availability.
No. Restrictions depend on platform permissions and device capabilities and should be treated as one best-effort layer.
Start with a plan
When the hard moment comes, you will have a plan. Starting today.
Download Mehayom for in-the-moment urge tools, protection, community and a system that stays with you the day after.
