Start with the next hard moment
Do not ask only how to stop. Ask what you will do when it gets hard.
A workable plan prepares the environment, the first minutes of an urge and a clear way back after a difficult day.
- Environment
- Response
- Support
- Return
✓Immediate urge support
Today
Remove one easy route and write one replacement action.
A smaller environmental change with a specific response is more useful than a large promise without an execution plan.
Active protection layer
During an urge
Change place before negotiating with the loop.
Stand up, move away from the screen, start a timer and use the tool or person you prepared to create time and distance.
✓Immediate urge support
After a setback
Replace shame with a short investigation.
Name the trigger, the access route and the preparation that was missing, then return to the next action in the plan.
Start with a plan
When the hard moment comes, you will have a plan. Starting today.
Download Mehayom for in-the-moment urge tools, protection, community and a system that stays with you the day after.
