Repeated failed attempts
Trying to reduce or stop but returning to the same loop.
Understand without shame
You are not the pattern. The pattern can change.
Repeated use despite harm, loss of control or unsuccessful attempts to stop are reasons to slow down, map what is happening and seek appropriate support.
- Patterns
- Triggers
- Practical tools
- Support
What to notice
Focus on impact, not labels.
One sign is not a diagnosis. Repetition, distress and impact on relationships, sleep or work are what make the pattern worth addressing.
More time than intended
Sessions or preoccupation expand beyond your decision.
Meaningful cost
The pattern affects daily functioning or emotional wellbeing.
The loop
Trigger, urge, action, relief and cost.
Tracking the sequence helps reveal where to intervene with environment changes, emergency tools and human support.
- ✓What happened before
- ✓What feeling appeared
- ✓What access was available
- ✓What alternative can be prepared
Professional care
An app can support a process. It cannot replace a clinician.
If the behavior causes significant distress, danger or impairment, contact a qualified mental-health professional or appropriate emergency service.
Common questions
Everything you need to know before you start.
Straight answers about Mehayom’s tools, protection and availability.
No. Mehayom provides tracking and behavior-support tools; diagnosis and treatment decisions belong with qualified professionals.
Reduce easy access, write a simple urge plan, track when the pattern appears and add human or professional support when needed.
Start with a plan
When the hard moment comes, you will have a plan. Starting today.
Download Mehayom for in-the-moment urge tools, protection, community and a system that stays with you the day after.
